Exercise & Activity

The team at Disability Sport NI has developed a range of exercise resources to support people to stay active in their own time and from home.

Exercise & Activity

All Videos Documents Case Studies Podcasts

32 Resources Available

Videos

21 Videos are available to view now.

Medium Intensity Upper Body Workout

Medium Intensity Workout

Children's Medium Intensity Seated Superhero Workout

Children's Medium Intensity Superhero Workout

High Intensity Seated Cardio Workout

Low Intensity Seated Mobility Workout

Low Intensity Seated Arms Workout

Low Intensity Workout 4

Low Intensity Workout 3

Low Intensity Workout 2

Low Intensity Workout 1

Tai Chi 4

Tai Chi 3

Tai Chi 2

Tai Chi 1

Connexercise 6

Connexercise 5

Connexercise 4

Connexercise 3

Connexercise 2

Connexercise 1
Documents

11 Documents are available to download.

Annual Report, April 2019 - March 2020

Wheelie Active

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Annual Report, April 2019 - March 2020

Tai Chi

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Annual Report, April 2019 - March 2020

Sensory Motor Circuit

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Annual Report, April 2019 - March 2020

Mobilise Me

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Annual Report, April 2019 - March 2020

Low Intensity Exercises

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Annual Report, April 2019 - March 2020

Kids Body Blast Challenge

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Annual Report, April 2019 - March 2020

FUNdamentals

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Annual Report, April 2019 - March 2020

Box Fit

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Annual Report, April 2019 - March 2020

Boccia Target Games

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Annual Report, April 2019 - March 2020

Band Blast

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Annual Report, April 2019 - March 2020

Active Arms

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